Magpie Qigong: Foundation One DVD
Magpie Qigong: Foundation One is an inspiring instructional Qigong and meditation video which combines beautiful film footage of local landscapes with the relaxing sounds of nature and music whilst leading the viewer through a series of Qigong exercises.
Created by Mark Pogson in partnership with local film maker Paul Calver, creator of the 1980s Channel 4 programme The Landscape Channel and pioneer of meditational TV, with music from sound healer Stephanie Hiller, the DVD is designed to bring together nature, art and Qigong to help you establish a regular practice for yourself.
"It is visually beautiful and the instruction is clear and easy to follow. The lovely settings in nature add a gorgeous further dimension to it and I loved the sound of running water, bird song, and music." Frankie, Qigong student, Bath
Price: £15 + postage and packing.
To order a copy, email Mark Pogson or ring 07772 850026